Recently I’ve received some encouraging feedback about the effect of mindfulness practices. In order to support the daily practice during the mindfulness 8-week course, here I’d like to offer some guided meditation audio files. I’ll offer more along the way if this is helpful for your practice:)

Week 1

10min Mindfulness breathing


Week 2

15min Mindfulness bodyscan meditation


Week 3

10-min Three step breathing space

5-min Three step breathing space


Week 4

10-min Watching your thoughts meditation


Week 5

15-min Allowing- staying with the difficulty meditation


Week 6

15-min Thinking Expose exercise


Week 7

10min Befriending – loving kindness meditation


Week 8

15min Lovingkindness meditation

More resources of guided meditation