Recently I’ve received some encouraging feedback about the effect of mindfulness practices. In order to support the daily practice during the mindfulness 8-week course, here I’d like to offer some guided meditation audio files. I’ll offer more along the way if this is helpful for your practice:)

Week 1

10min Mindfulness breathing

 

Week 2

15min Mindfulness bodyscan meditation

 

Week 3

10-min Three step breathing space

5-min Three step breathing space

 

Week 4

10-min Watching your thoughts meditation

 

Week 5

15-min Allowing- staying with the difficulty meditation

 

Week 6

15-min Thinking Expose exercise

 

Week 7

10min Befriending – loving kindness meditation

 

Week 8

15min Lovingkindness meditation

More resources of guided meditation