Why mindfulness in the workplace is important?
‘In recent decades, there has been a huge amount of research pointing to the effectiveness of mindfulness training for both individuals and organizations to increase health and wellbeing, help manage stress and enhance interpersonal skills, leadership and performance. Many companies such as Google, General Mills, Goldman Sachs and JP Morgan have now realized Mindfulness’ benefits and have introduced this to their workplace.’
What is #mindfulness?
“Mindfulness is moment-to-moment awareness of one’s experience, without judgment” ✨
– Oxford Mindfulness Center
What are we offering?
Following @Breeze completing her certificate in ‘Teaching Mindfulness in the Workplace’ at Oxford University, we are offering 3 main sessions in December at @FrimleySiteUK , with the following dates.
Therefore if you are interested to take part in one or more of these workshops, please get in touch with us for registration and we will send you an invite with the details.
- Monday Dec 3rd noon-1hPM
- Monday Dec 10th noon-1hPM
- Monday Dec 17th noon-1hPM
Address
Faraday House
Sir William Siemens Square, Frimley, Camberley GU16 8QD, UK
Note: these are pro bono introductory sessions, warm welcome!
